Nature - based therapy
Nature-based Therapy is a form of experiential therapy that incorporates one’s relationship with the natural world into counselling interventions to enhance a client’s growth and development and strives towards the reciprocal healing of both humans and their larger ecological home.
Taking the practice outdoors
Nature-based therapy is a form of outdoor, walking psychotherapy. It usually is a forest or a blue area. I offer 2 types of nature therapy based on the interest of my clients (INDIVIDUAL or GROUP SESSIONS) and FOREST BATHING as a wellbeing activity.