Individual & Couples Therapy
Understanding for emotions. Attention for the body.
Therapy is about possibilities
Feeling and becoming better.
Creating a rich, meaningful life.
Making changes that last.
Individual and Couples Psychotherapy
For over 10 years, I have been helping clients to navigate psychological challenges and find relief from distressing symptoms. In a safe and supportive therapeutic space, psychotherapy allows you to reconnect with your inner strengths, restore balance, and move towards a more fulfilling life.
Nature-Based Therapy
Nature-Based Therapy uses nature as a tool to promote health. It is based on the therapeutic use of sensory experiences. By reconnecting with nature and experiencing its beauty, a sense of belongingness emerges and life becomes more meaningful. Ecotherapy is especially beneficial for those dealing with chronic stress and looking for ways to restore their body and mind.
GI therapy
GI therapy focuses on the connection between the mind and the digestive system to ease symptoms and improve wellbeing. Using approaches like Cognitive Behavioral Therapy and Mindfulness, it helps reduce discomfort, manage stress, and build healthier patterns in how the brain and gut communicate.
I’m an ecopsychologist, psychotherapist and an educator
I accompany my clients everyday in their process of understanding and managing their feelings. Through a holistic approach, I can help you to reconnect deeply within yourself, unfold your potential and find a sense of wholeness and peace. My desire is to help you feel fulfilled, empowered and happy in your life. My toolbox includes psychotherapy and nature-based therapy practices, as well as body-based practices.
Please don’t hesitate to contact me if you would like to book a session or ask a question. I will be glad to answer it.