May 19, 2020

Are you experiencing productivity guilt?

In today’s culture we base our worthiness on our level of productivity; spending time doing purposeless activities is rare. We’ve got so much to do that […]
April 20, 2020

A collective experience of grief- how to manage difficult feelings?

A lot of different emotions swirl in each of us. In our everyday life there are better and worse moments, moments of hope and moments of […]
April 13, 2020

How to cope when you’re feeling lonely

The novel coronavirus pandemic demands social distancing, quarantine and isolation. Collectively, we understand the goodness of “flattening the curve.” A lack of sufficient connection is difficult  […]
March 16, 2020

Dealing with anxiety toolkit

Recent events and social panic have made me reflect on how difficult it is to manage strong feelings when there’s so much tension and chaos in […]
January 7, 2019

Psychology and the climate change. Wisdom means connecting.

In our hearts we know there is something maniacal about the way we are abusing the natural environment. The extinction of species, the depletion of ozone, […]
February 9, 2018

Self-love: the art of dealing with inner-critics

Loving ourselves isn’t easy. In fact, some scientists claim that 85 percent of our waking consciousness is based on self-criticism. Just think about yourself. When you […]
November 26, 2017

Why Do We Dream? The Secrets Behind Images

Dreams have always been a great mystery. So why do we dream and who creates dreams? Many people feel that dreams express their own desires, projects […]
July 26, 2017

The Deep Psychology of Yoga

When the word Yoga is mentioned, people mostly think of physical practices for stretching and stress reduction. This is one aspect of the Yogic science, but […]
July 12, 2017

Counseling & Therapy & Psychotherapy

I believe it must be confusing for anyone new to the world of counseling and therapy and psychotherapy to make sense of these three terms. Anywhere […]
July 4, 2017

Worldwork Greece 2017

Worldwork Greece 2017